Our signature trail mix is made from the highest quality raw, organic nuts and dried fruits—ingredients grown from the earth's most fertile soils, and prized by Michelin star chefs. The amount of each ingredient is tailored to reflect the recommended daily nutrition values for each vitamin, mineral, and nutrient. The result is a generous serving of the healthiest foods our planet has to offer—with no added sugar, additives or preservatives. 


Each 2 oz. pouch contains:

Pizzuta Almonds (Sicily)

Bronte Pistachios (Sicily)

Livermore Walnuts (California)

Golden Berries (Peru)

White Mulberries (Iran)

Roasted Cacao (Belize)

Brazil Nuts (Brazil)

Our Story

As a film school graduate, I dreamed of supporting myself solely with creative work, but struggled to find a balance between working to make ends meet and taking care of myself. In 2015, I jumped at an opportunity to leave New York City for Paris and Berlin. The local organic markets were a great source of inspiration—I discovered ingredients I had never tried before, like golden berries and dried mulberries (I had picked mulberries off trees and eaten them in New York City as a kid, but had never seen them dried.) 


Living in Berlin and working remotely in coffee shops, I wanted a luxurious treat that would not sabotage a healthy lifestyle. The nut mixes in stores were low quality and filled with sugar, so I started putting ingredients together at home and experimenting with different flavor combinations. Around that time, I tried some pistachios that were grown at the base of the volcano Mount Etna in Sicily—and I was blown away. The Bronte pistachios set the bar for the quality of my mix. 

The search for the most delicious superfoods on the planet sustained me—both creatively and nutritionally. As I was collecting these unique ingredients, there came a day when I looked around my kitchen, surrounded by healthful deliciousness, and felt pure joy. I was eating what I made every day, and feeling great. After testing many formulations, I finalized the recipe, and began sharing it with friends. Seeing the joy on their faces inspired me to share what I had made more broadly, and the idea for Frühling was born.

Frühling is the first trail mix to use Michelin-quality nuts and dried fruits. It is a snack that aligns with many different nutritional approaches: packed with antioxidants, it’s anti-inflammatory, alkaline, almost entirely raw (the only roasted ingredient is the cacao, because it tastes better that way) and all of our farms are either certified organic or working toward that certification. There are no added sugars, additives or preservatives. It’s just the best quality ingredients—nothing more.

These ingredients are a revelation to me, and I’m excited to be able to share them with you. I hope you love them as much as I do!

To good health and a life well lived,

Mabel Nash Greenberg,



Frühling [noun] / ˈ froo  ling / German: Springtime. 

The season of the year between winter and summer when plants begin to flower or grow leaves.

Frühling makes healthy snack foods using

Michelin-quality superfood ingredients.